In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled there is 2.68 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled are listed below.

Water	61.09 g	61.09%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	29.86 g	29.86%
Total lipid (fat)	8.11 g	8.11%
Ash	2.49 g	2.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	1.39 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	290 mg	0.29%
Potassium, K	444 mg	0.44%
Sodium, Na	64 mg	0.06%
Zinc, Zn	2.89 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.012 mg
Selenium, Se	47.7 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.968 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled